Advice Of The Day Monday September 23rd

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Today's advice is about Anger: Anger is a natural emotion, but it can quickly take control if left unchecked. When you feel it rising, take a moment to pause and breathe.

Try to understand what's really triggering your anger, it's often about something deeper than the surface issue.

Use that moment of clarity to respond instead of reacting. Remember, you have the power to choose how you handle it. 

Channeling anger into something constructive can turn it into a force for positive change.

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