Become Someone Who Thrives When Everything Changes
Build Your Comfort With Small Changes: Most people wait for major life events to test their flexibility, but adaptability grows through daily practice. Start by changing minor routines each week. Take a different route to work, try a new food, or rearrange your workspace. These small adjustments train your brain to see change as normal rather than threatening. When bigger challenges arrive, you'll already have the mental muscle memory to stay calm and think clearly.