Foods For Pregnant Mothers
Balanced Diet Basics: A healthy pregnancy starts with a balanced diet. Pregnant mothers need a mix of protein, healthy fats, fiber, vitamins, and minerals. Eating a variety of foods helps support the baby’s growth and keeps the mother strong. Focus on whole foods like fruits, vegetables, lean meats, dairy, and grains instead of processed items. Drinking enough water is also important to stay hydrated and support the body’s changes.