The Reality Reports

A Place With Deep Roots:   Mohonk Mountain House sits in the Shawangunk Mountains of New York, just 90 miles from New York City.  This Victorian castle resort has been welcoming guests since 1869, when Albert Smiley bought a small inn on Lake Mohonk and began expanding it with his twin brother, Alfred.  The Smiley family still owns and operates the resort, making it a rare example of a family-run destination that has lasted for over 150 years.

Understanding Caffeine: What It Does To Your Body Caffeine is a natural stimulant found in coffee, tea, energy drinks, and even chocolate. Many people rely on it to wake up in the morning or to stay alert during the day.  When you drink caffeine, it travels through your bloodstream and affects your brain, making you feel more awake and focused.  But caffeine also affects other parts of your body, including your heart, blood vessels, and possibly your ears.

Blood tests are an important tool doctors use to check your health. What you might not know is that how much water you drink before a test can change your results.  This can make it harder for doctors to understand what's happening in your body. Let's explore how staying hydrated affects your blood and what you should do before your next blood test.

Are you going through the motions each day, feeling empty despite checking off your to do list? Many people are stuck in survival mode without realizing it.  This article will help you recognize the signs that you're merely existing rather than embracing life fully.