How Early Mornings Become Easier With Time
Why Waking Up Early Feels Hard At First: Waking up early often feels uncomfortable in the beginning because it goes against the body’s current rhythm. The human body runs on an internal clock called the circadian rhythm. This clock controls sleep, energy levels, and alertness. When someone stays up late and wakes up late, their body adjusts to that schedule. Changing it suddenly can cause tiredness, grogginess, and a lack of focus. These feelings are normal and usually temporary.