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Showing posts with the label Mental Wellbeing

Bringing Ludic Energy Back Into Everyday Life

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Understanding What Ludic Means: The word ludic describes behavior that is playful, spontaneous, and driven by curiosity rather than rules or goals. It refers to actions done for enjoyment, exploration, or imagination, not for productivity or reward. Ludic behavior can appear in art, conversation, problem-solving, or simple moments of play. It often shows up when people feel free to experiment without worrying about mistakes or outcomes.

Facing Midlife With Clear Eyes And Real Priorities

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What Changes After Turning Forty: Life after 40 often feels different because the body and mind begin to change in noticeable ways. Energy levels may drop, recovery takes longer, and small health issues become harder to ignore. These changes are normal, but they signal a shift. The habits that worked at 25 may no longer be enough at this stage of life.