Lemon Water and Your Kidneys: What Science Says
Does Lemon Water Actually Help Your Kidneys: Lemon water has become a popular health drink, but many people wonder if it truly benefits their kidneys. The answer is mostly yes, though the effects are more modest than some health claims suggest. Lemons contain citric acid, which can help prevent certain types of kidney stones from forming. When you drink lemon water regularly, you increase both your fluid intake and your citric acid levels, which work together to support kidney health.