Facing Fear In A Virtual World: How VR Is Changing Therapy
What Virtual Reality Therapy Is: Virtual reality, often called VR, is a technology that creates computer-generated environments. Users wear a headset that makes them feel as if they are inside a different setting. While many people connect VR with gaming, it is also used in mental health treatment. Therapists use VR as part of exposure therapy. Exposure therapy is a proven method that helps people face fears in a safe and controlled way. By gradually confronting feared situations, patients can reduce anxiety over time. VR makes this process more flexible and realistic without leaving the therapist’s office.