The Reality Reports

Understanding Serving Size First: Dietitians always begin with the serving size because every number on a nutrition label is based on it. Many people assume the label describes the entire package, but that is often not true. A small snack bag may contain two or three servings. If you eat the whole package, you must multiply the calories, fat, sugar, and other nutrients accordingly. Checking serving size helps you avoid accidentally eating more calories or nutrients than you planned.

Thai food has become one of America's favorite cuisines, but many home cooks struggle to recreate those bold, balanced flavors at home.  " The Thai Cookbook : More than 80 delicious recipes, regional styles, and flavors" by Chartwell Books offers a solution that goes beyond simple recipe collection.