Kiwi Fruit And The Surprising Link To Better Eye Health
Kiwi fruit is known for its bright green color and sweet-tart taste, but many people do not realize it may also help support healthy eyesight. One of the main reasons is because kiwi contains lutein, a powerful antioxidant linked to eye health. Along with vitamins C and E, kiwi offers nutrients that may help protect the eyes from damage over time.