The Reality Reports

What Eye Pressure Means: Eye pressure, also called intraocular pressure (IOP), is the amount of pressure created by the fluid inside your eye. This fluid is constantly produced and drained to keep the eye healthy. When the fluid flows in and out normally, eye pressure usually stays within a healthy range. Most people have an eye pressure between 10 and 21 millimeters of mercury (mmHg) , although some people naturally have readings slightly outside this range without developing eye disease.

What Is Glaucoma: Glaucoma is a group of eye diseases that damage the optic nerve, which carries visual information from the eye to the brain. In many cases, this damage happens because fluid builds up inside the eye, increasing pressure. Over time, the extra pressure can injure the optic nerve and cause permanent vision loss. Glaucoma is one of the leading causes of blindness around the world, but early diagnosis and treatment can help protect eyesight.

Kiwi fruit is known for its bright green color and sweet-tart taste, but many people do not realize it may also help support healthy eyesight. One of the main reasons is because kiwi contains lutein, a powerful antioxidant linked to eye health. Along with vitamins C and E, kiwi offers nutrients that may help protect the eyes from damage over time.