Understanding Sleep Paralysis: When Your Body Won't Listen To Your Mind
What Happens During Sleep Paralysis: Sleep paralysis occurs when your mind wakes up before your body does. During this experience, you become fully conscious but cannot move your muscles or speak. These episodes typically last from a few seconds to several minutes. Your breathing muscles continue working normally, though it may feel difficult to breathe. Most people who experience sleep paralysis report feeling pressure on their chest and a sense of danger in the room.