Keep Your Brain Younger By Learning Something New
Learning new skills does more than help pass the time. Research shows that challenging your brain with new activities may help slow age-related mental decline. Skills such as learning a foreign language, playing a musical instrument, painting, cooking, or even using new technology can help keep the brain active and healthy. As people age, the brain naturally changes. Memory may not feel as sharp, and learning new information can take longer. However, experts believe the brain can continue to grow and adapt throughout life. This ability is called neuroplasticity. The more the brain is used, the stronger certain connections may become.