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Showing posts with the label Digital Wellness

The Growing Trend Of Phone-Free Parties And Events

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People are putting their phones away at parties and choosing real conversations over screens. This movement started small but has grown into a major trend across the United States and beyond. Event organizers now create spaces where guests must lock up their devices or leave them at the door, and attendees are surprisingly happy about it.

The Hidden Power of Mental Filters: Why Being Choosy Matters

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We are bombarded with thousands of ideas, images, and messages every day. Some build us up, while others slowly tear us down.  Being disciplined about what you allow into your mind isn't just good advice—it's a necessary skill for a healthy life.  This article explores why we should carefully choose what we entertain in our thoughts.