Your Neck Pain Might Be More Serious Than You Think
Understanding The Root Causes Of Neck Discomfort: Neck pain affects millions of people worldwide, yet most don't understand what's really causing their discomfort. The modern lifestyle has created a perfect storm for neck problems. Poor posture from looking down at phones and computers puts enormous strain on the cervical spine. Your head weighs about 10 to 12 pounds, but when you tilt it forward just 15 degrees, the pressure on your neck increases to 27 pounds. Muscle tension is another major culprit. When you're stressed, your shoulder and neck muscles tighten up like a protective shield. This constant tension can lead to trigger points, which are knots in the muscle that cause pain to spread to other areas. Sleep position also plays a huge role. Sleeping on your stomach or using too many pillows can twist your neck into unnatural positions for hours.