Raising Resilient Kids: A Parent’s Guide To Anxiety, Bullying, And Early Challenges
Childhood Anxiety: Anxiety is a normal part of childhood. Many children feel nervous about school, friendships, or trying new activities. Short-term anxiety can even help children prepare and stay alert. However, when worry becomes constant or interferes with daily life, it may need attention. Signs of anxiety in children can include trouble sleeping, stomachaches, irritability, or avoiding certain places. Parents can help by listening without judgment. Let your child describe their feelings in their own words. Avoid dismissing fears. Instead, acknowledge them and offer reassurance. Teaching simple breathing exercises can also help calm the body during stressful moments.