Why Massage Your Feet Before Bed
Better Sleep Starts With Relaxation: Massaging your feet before bed can help your body relax after a long day. The feet have many nerve endings that connect to different parts of the body. When you apply gentle pressure, it can send calming signals to your brain. This may help slow your heart rate and prepare your body for rest. A relaxed body makes it easier to fall asleep and stay asleep through the night.