When Your Computer Becomes Your Pillow: The Hidden Cost of Digital Overload
The Silent Epidemic Affecting Millions: Digital burnout has become one of the most common problems in our connected world. People spend hours staring at screens, working late into the night, and feeling like they can never truly disconnect. This constant pressure creates a cycle where technology meant to help us actually makes us more tired and stressed. The human brain was not designed to handle the endless stream of emails, notifications, and digital tasks that fill our days. When we push ourselves too hard, our bodies and minds start to rebel. The result is often physical exhaustion, mental fog, and the feeling that we are drowning in our own digital lives. Warning Signs You Cannot Ignore: Many people do not realize they are experiencing digital burnout until it becomes severe. Common symptoms include difficulty sleeping, constant headaches, and feeling irritated by small things. Your eyes might hurt after looking at screens, or you might find yourself making more m...