The Truth About Shark Meat: Surprising Benefits And Hidden Dangers
Nutrition Facts: What’s In Shark Meat Shark meat is packed with protein, providing about 21 grams per 100 grams, which is nearly half the daily value for most people. It is also low in calories and fat, making it a lean choice for those watching their weight. Shark meat contains important vitamins and minerals, such as vitamin B12, selenium, magnesium, and iron. Omega-3 fatty acids, which are good for heart and brain health, are also found in shark meat, though in lower amounts than in salmon or tuna.