The Reality Reports

Pepper spray is more than just a self-defense tool, it's a powerful way to protect yourself and gain peace of mind.

The medical field is always changing, making it one of the most exciting areas to work in.  As we head into 2025, certain jobs are gaining more attention than ever before.

Have you ever looked at a water bottle and seen an expiration date on it? Did it make you wonder if the water inside could go bad?

Bananas are more than just a tasty snack. They hold a special surprise for our bodies, an amino acid that gets transformed into serotonin, often called the "happy hormone."

September 30th is a date filled with interesting moments from the past.  Here’s a look at five big events that happened on this day.

September 29th might seem like just another day, but it's seen some big moments in history.  From government changes to space missions, here’s a look at five important events that happened on this date.

Ice cream is often associated with flavors like chocolate, vanilla, or strawberry. But have you heard about cassava ice cream?

Today's advice is about Kitchen Counter Space:  Using counter space effectively starts with keeping it as clutter free as possible.

The Good Luck Charm: In many parts of the world, seeing a black cat is often met with a shiver, a backward glance, or even a quick crossing of fingers.

September 28th is a date that has seen some major moments in history.  From battles that shaped countries to discoveries that changed the world, this day is packed with interesting events.

Have you ever felt a chill run down your spine at the sight of a cheese platter? You're not alone.  The fear of cheese is known as turophobia, and it’s more common than you might think.

What Is White Chocolate Anyway: When you think of chocolate, what comes to mind? Rich, dark bars or creamy milk varieties, right? But what about that sweet, pale treat known as white chocolate?

Have you ever watched a praying mantis? It’s one of the coolest insects out there. What makes it stand out? The simple fact that it can turn its head.

History is full of interesting moments, and September 27th is no different.  From major changes in transportation to important world events, here are five key things that happened on this day.

What is Sole Water: Sole water pronounced (so-lay) is a simple but powerful blend of water and salt.  It's made by dissolving high quality salt, like Himalayan pink salt into water until it reaches a saturation point.

1. Choose a Theme: Pick a color scheme or theme that reflects the holiday but still suits your home. This keeps your decorations looking balanced.

Ice cravings can seem strange, but they often point to a deeper issue, iron deficiency.

Today's advice is about Discipline: Discipline is about consistency and commitment. Start by setting clear, achievable goals and create a routine that aligns with them.

A Popped History: In 1945, something exciting happened in the world of cooking. Can you imagine a time before microwaves?

Today's advice is about House Cleaning: Start with one room at a time to avoid feeling overwhelmed.

A Bold Move Against Food Waste: In a world where tons of food are wasted every day, France has taken a stand that’s breaking new ground.

Today's advice is about Anger: Anger is a natural emotion, but it can quickly take control if left unchecked. When you feel it rising, take a moment to pause and breathe.

What is Taro Ice Cream: Taro ice cream is like a treasure chest filled with creamy sweetness. Made from the taro root, a starchy purple vegetable, this ice cream gives you a unique flavor that’s hard to forget.

Here is some advice for booking flights: 1. Book Early but Not Too Early: Aim to book flights about 1-3 months in advance for domestic trips and 2-8 months for international travel. This is when airlines tend to offer the best prices.

FDA Approves Nasal Spray Influenza Vaccine for Self- or Caregiver-Administration

Have you ever felt a chill run down your spine when you glance in the mirror? There’s a name for that strange feeling, Spectrophobia.

Don't be afraid to ask for help . It's okay to admit when you need assistance.

Naturalized U.S. citizens enjoy many rights and privileges, but can they really be kicked out of the country?  The answer may surprise you. Let’s break it down.

Purchasing a vending machine business can be a fantastic way to dive into the entrepreneurial world.

When you hear "baked beans," what comes to mind? A warm, comforting side dish that perfectly complements barbecues and picnics, right?