Advice Of The Day Saturday October 12th

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Today's advice is about How To Stay Strong When Things Get Tough:

When things get tough, focus on what you can control instead of stressing over what you can’t.

Stay connected with friends, family, or anyone who can offer support, sharing your thoughts helps.

Take care of yourself through exercise, good food, and rest. Break down big problems into smaller, manageable parts, and tackle them one step at a time. 

Use positive self-talk to remind yourself of your strengths and past successes. If things get too overwhelming, don’t hesitate to seek professional help.  

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