Nightshade Vegetables: Health Benefits, Risks, And How To Eat Them

Nightshade vegetables are a group of plants that belong to the flower family. This family also includes tobacco and other poisonous plants. However, the nightshade vegetables that are commonly eaten are considered safe for most people. Nightshade vegetables are a good source of vitamins, minerals, and antioxidants. They are also relatively low in calories. Some of the most common nightshade vegetables include: