Prunes: Health Benefits And How To Eat Them

Prunes are dried plums, and they have been consumed for centuries for their many health benefits. They are a good source of fiber, vitamins, and minerals, and they have been shown to improve digestive health, boost bone health, and reduce the risk of heart disease. 

Health benefits of prunes:

• Digestive health: Prunes are a good source of both soluble and insoluble fiber. Soluble fiber helps to regulate blood sugar levels and lower cholesterol levels, while insoluble fiber helps to keep the digestive system moving and prevent constipation. Prunes also contain sorbitol, a natural sugar that has a laxative effect. 
  
• Bone health: Prunes are a good source of potassium, which is important for bone health. Potassium helps to neutralize acids in the body and reduce the loss of calcium from the bones. Prunes also contain vitamin K, which is also important for bone health.
• Heart health: Prunes are a good source of antioxidants, which can help to protect the heart from damage. Prunes also contain potassium, which can help to lower blood pressure. 
  
• Other health benefits: Prunes have also been shown to have other health benefits, such as reducing the risk of type 2 diabetes, improving eye health, and boosting the immune system.

How to eat prunes:

Prunes can be eaten on their own or added to other foods. Here are a few ideas: 

• Eat prunes as a snack.
• Add prunes to your breakfast cereal or oatmeal.
• Chop prunes and add them to yogurt, parfaits, or smoothies.
• Bake prunes into muffins, cakes, or cookies.
• Add prunes to stews, soups, or curries.
• Use prune purée as a sweetener in baked goods or sauces. 
  

Recommended serving size:

The recommended serving size of prunes is 3-4 prunes per day. However, if you are new to eating prunes, start with a smaller serving and increase gradually to avoid any digestive problems. 

Precautions:

Prunes are a healthy food for most people, but there are a few precautions to keep in mind. Prunes are high in sugar, so people with diabetes should be mindful of their intake. Prunes can also have a laxative effect, so people with diarrhea or irritable bowel syndrome should avoid eating too many prunes. 

If you are pregnant or breastfeeding, it is important to talk to your doctor before eating prunes, as they can interact with certain medications.

If you have any concerns about eating prunes, talk to your doctor or a registered dietitian. Your Thoughts Readers....

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