The Reality Reports

Have you ever looked at a water bottle and seen an expiration date on it? Did it make you wonder if the water inside could go bad?

Bananas are more than just a tasty snack. They hold a special surprise for our bodies, an amino acid that gets transformed into serotonin, often called the "happy hormone."

September 30th is a date filled with interesting moments from the past.  Here’s a look at five big events that happened on this day.

September 29th might seem like just another day, but it's seen some big moments in history.  From government changes to space missions, here’s a look at five important events that happened on this date.

Ice cream is often associated with flavors like chocolate, vanilla, or strawberry. But have you heard about cassava ice cream?

Today's advice is about Kitchen Counter Space:  Using counter space effectively starts with keeping it as clutter free as possible.

The Good Luck Charm: In many parts of the world, seeing a black cat is often met with a shiver, a backward glance, or even a quick crossing of fingers.

September 28th is a date that has seen some major moments in history.  From battles that shaped countries to discoveries that changed the world, this day is packed with interesting events.

Have you ever felt a chill run down your spine at the sight of a cheese platter? You're not alone.  The fear of cheese is known as turophobia, and it’s more common than you might think.

What Is White Chocolate Anyway: When you think of chocolate, what comes to mind? Rich, dark bars or creamy milk varieties, right? But what about that sweet, pale treat known as white chocolate?

Have you ever watched a praying mantis? It’s one of the coolest insects out there. What makes it stand out? The simple fact that it can turn its head.

History is full of interesting moments, and September 27th is no different.  From major changes in transportation to important world events, here are five key things that happened on this day.

What is Sole Water: Sole water pronounced (so-lay) is a simple but powerful blend of water and salt.  It's made by dissolving high quality salt, like Himalayan pink salt into water until it reaches a saturation point.

1. Choose a Theme: Pick a color scheme or theme that reflects the holiday but still suits your home. This keeps your decorations looking balanced.

Ice cravings can seem strange, but they often point to a deeper issue, iron deficiency.

Today's advice is about Discipline: Discipline is about consistency and commitment. Start by setting clear, achievable goals and create a routine that aligns with them.

A Popped History: In 1945, something exciting happened in the world of cooking. Can you imagine a time before microwaves?

Today's advice is about House Cleaning: Start with one room at a time to avoid feeling overwhelmed.

A Bold Move Against Food Waste: In a world where tons of food are wasted every day, France has taken a stand that’s breaking new ground.

Today's advice is about Anger: Anger is a natural emotion, but it can quickly take control if left unchecked. When you feel it rising, take a moment to pause and breathe.

What is Taro Ice Cream: Taro ice cream is like a treasure chest filled with creamy sweetness. Made from the taro root, a starchy purple vegetable, this ice cream gives you a unique flavor that’s hard to forget.

Here is some advice for booking flights: 1. Book Early but Not Too Early: Aim to book flights about 1-3 months in advance for domestic trips and 2-8 months for international travel. This is when airlines tend to offer the best prices.

FDA Approves Nasal Spray Influenza Vaccine for Self- or Caregiver-Administration

Have you ever felt a chill run down your spine when you glance in the mirror? There’s a name for that strange feeling, Spectrophobia.

Don't be afraid to ask for help . It's okay to admit when you need assistance.

Naturalized U.S. citizens enjoy many rights and privileges, but can they really be kicked out of the country?  The answer may surprise you. Let’s break it down.

Purchasing a vending machine business can be a fantastic way to dive into the entrepreneurial world.

When you hear "baked beans," what comes to mind? A warm, comforting side dish that perfectly complements barbecues and picnics, right?

When you’re thirsty, nothing beats a good bottle of water. But if you’ve ever walked the aisles of your local supermarket, you know there are plenty of choices to make.

Choose Your Battles: Not every issue needs to be confronted immediately. Pick your battles wisely to avoid unnecessary conflict.

Ever looked in the mirror and noticed something about your ears? Maybe they seem a bit bigger than you remember.

Fracking, or hydraulic fracturing, is a method of extracting oil and natural gas from beneath the earth's surface.

The Role of the Pinky Finger in Hand Strength: Ever tried to squeeze a ball with just your three middle fingers? It's tough, right?  Your pinky finger might look small and unimportant, but it actually plays a huge role in your hand's strength.

Today's advice: When you're stuck making a decision, break it into smaller steps and gather any needed information.

Today's advice: Set boundaries and protect your time. It's easy to get caught up in the demands of others, but saying "no" is sometimes necessary to maintain your mental well-being.

What Is an Aglet and Why It Matters: You may not think much about the little plastic or metal tip at the end of your shoelaces, but that’s called an aglet. It’s small but mighty, doing a lot more than just looking good.

Communicate openly and often: Clear and honest communication is key to any strong relationship.

If you're exploring career options in the healthcare field, becoming an EKG technician might catch your eye.

Remember to pace yourself, whether it's work, personal projects, or life in general, taking small breaks helps maintain clarity and energy.

Squirrels might look cute and playful, but they’re also a surprising culprit behind many power outages across the United States.

When summertime rolls around, many of us love to enjoy refreshing drinks with a splash of lime.  However, you might be surprised to learn that leaving lime juice on your skin when it's sunny can lead to painful second-degree burns.

Embrace discomfort, it’s a sign that you’re growing. Change and progress often feel uncomfortable at first, but it’s through those challenges that you discover your true potential. Lean into it.

September 9th has seen many important events in history, from political changes to cultural moments.  Here’s a look at five significant events that happened on this day.

Embrace the process of growth, for it often leads to unexpected blossoms. This advice encourages patience and openness to the journey of personal growth.

The Jim Crow laws cast a long and dark shadow over the American South. Understanding their origin helps us grasp the struggles for equality that still resonate today.

“If you want to live a happy life, tie it to a goal, not to people or things.” This quote suggests that true happiness and fulfillment come from pursuing meaningful goals rather than relying solely on relationships or material possessions for happiness.

"Weak people revenge. Strong people forgive. Intelligent people ignore.” This quote highlights three ways people react to being hurt:

The human body is an incredible masterpiece of nature. It’s complex, yet wonderfully designed.

“It’s better to be unhappy alone than unhappy with someone.” This quote reflects the idea that being in a relationship or surrounded by people doesn't guarantee happiness.

What Does It Mean for Plants to Have a Fever: When you think of fever, you probably picture a person lying in bed, tissues in hand. But did you know that plants, like us, can actually experience a form of fever?

Every year, as summer fades and the leaves start to turn, there's one flavor that seems to take the stage, pumpkin spice.