When Words Cut Deep: Understanding Emotional Hurt
What It Means To Feel Deeply Hurt: To be deeply hurt or upset by something someone says or does is a common human experience. Emotional pain can come from criticism, rejection, betrayal, or harsh words. Even small comments can feel powerful if they touch on personal fears or insecurities. The brain processes emotional pain in ways that are similar to physical pain. Research shows that social rejection can activate areas of the brain linked to physical discomfort. This explains why hurt feelings can feel intense and lasting. Understanding that emotional pain is real helps people take their feelings seriously instead of ignoring them.