The Top 5 Dumbest Things We Do In The Morning (And How To Break The Cycle)

Mornings can be tough, and sometimes we make habits that don't serve us well. Here are the top 5 dumbest things we do in the morning, along with some tips on how to break the cycle:

1. Hitting The Snooze Button:

Hitting the snooze button may seem like a harmless way to get a few extra minutes of sleep, but it can actually make us feel groggier and more disoriented. 

This is because it disrupts our sleep patterns and makes it harder to wake up feeling refreshed. If you're retired no need to set your alarm or hit the snooze button.

Break the cycle: Try setting your alarm clock for 15-30 minutes earlier than usual, and use that time to stretch, meditate, or do some light exercise. This will help you wake up feeling more energized and focused.

2. Checking Our Phones First Thing:

Checking our phones as soon as we wake up can be a huge productivity killer. It's easy to get sucked into social media, email, or text messages, and before we know it, we've wasted a whole hour.

Break the cycle: Try leaving your phone on silent mode or in another room until you've finished your morning routine. 

This will help you avoid the temptation to check your phone and give you a sense of control over your day.

3. Rushing Out The Door:

Rushing out the door in the morning can be stressful and chaotic. We may forget important things like our lunch, water bottle, or even our keys.

Break the cycle: Try giving yourself an extra 15-30 minutes in the morning to get ready. This will help you feel more calm and collected, and you'll be less likely to forget important things.

4. Eating A Poor Breakfast:

Eating a poor breakfast can give us a energy crash later in the day. Foods high in sugar and caffeine may give us a temporary energy boost, but they can also lead to a crash later on.

Break the cycle: Try eating a balanced breakfast that includes protein, complex carbohydrates, and healthy fats. This will help you feel full and energized throughout the morning.

5. Not Planning Our Day:

Not planning our day can lead to procrastination and a lack of productivity. We may feel overwhelmed by our to-do list and not know where to start.

Break the cycle: Try setting clear goals and priorities for the day. Make a to-do list and break it down into smaller, manageable tasks. This will help you feel more focused and in control.

Breaking the cycle of these dumb morning habits can be challenging, but it's worth it in the end.

By making a few simple changes to our morning routine, we can feel more energized, focused, and productive throughout the day. 

Remember, it's all about creating healthy habits that serve us well, and breaking the cycle of habits that hold us back. So, start your day off right and set yourself up for success.